-
Morgan
-
- Astral Projection Traing
- Tuesday, 26 March 2019
- Subscribe via email
Hi, for the week 3 training what exactly is the seven-breath relaxation technique? Is it the 8 count hold 8 count hold cycle with Pranayama hissing?
Also should we be doing this meditation 2x per day or 1x?
Thank you!
Also should we be doing this meditation 2x per day or 1x?
Thank you!
Comment
There are no comments made yet.
Hi Morgan!
I uses the seven breaths with paranayama hissing, and visualize passing through seven doorways. Each doorway takes my body and focus into relaxation and clarity. Its a quicker way to induce the total physical relaxation once the body has been trained in the previous weeks with the flex and relaxation thing.
I always do the meditations twice a day for good training. Early morning, and afternoons.
Hope that helps!
Emily
I uses the seven breaths with paranayama hissing, and visualize passing through seven doorways. Each doorway takes my body and focus into relaxation and clarity. Its a quicker way to induce the total physical relaxation once the body has been trained in the previous weeks with the flex and relaxation thing.
I always do the meditations twice a day for good training. Early morning, and afternoons.
Hope that helps!
Emily
Comment
There are no comments made yet.
- more than a month ago
- Astral Projection Traing
- # 1
- Page :
- 1
There are no replies made for this post yet.
However, you are not allowed to reply to this post.
However, you are not allowed to reply to this post.
Please login to post a reply
You will need to be logged in to be able to post a reply. Login using the form on the right or register an account if you are new here. Register Here »