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Soul Evolution

Founder of Soul Evolution center and LBT co founder, Katy Simmone brings us her advanced spiritual gifts and insights . "Live your life from the inside out" has become her well known message, and she shows us how to do just this, and evolve into our best possible life.

Seven Ways to Connect With Your Intuition

Katy AugBannerYour intuition is your divine guidance and connection to your Higher Self, your all-knowing, complete self.  It is your personal GPS system to help you navigate through your life.  It helps keep you on your life path.  IT SPEAKS IN A SOFT, QUIET VOICE.  Because it is subtle, we often miss it or don’t feel like we hear it clearly.  Your intuition comes from your heart, solar plexus area, your tactile awareness and in between your thoughts.

The following techniques will help you to connect to your intuition:

  1. Live a high vibrational, high consciousness life - This means living in AUTHENTICITY & WITH GENUINENESS.  These type of feelings, due to their high level of frequency, create fluidity and expansiveness in your energetic anatomy.  They open and clear your energetic pathways so that you can more fully hear your intuition.

The following are high vibrational thoughts:

UNCONDITIONAL Love Self-Love Joy Peace
Forgiveness Allowingness Calmness Clarity
Compassion Cooperativeness Embracing Faithful
Free Flowing Generous Gentle
Graceful Gratitude Healing Kind
Non-judgmental Open-Mindedness Optimistic Relaxed
Sharing Trusting Truthful Unity Consciousness

katy aug 22) Meditate daily - Even short periods of time are beneficial.  Start with 5 minutes a day if you have difficulty meditating.  Choose a meditation style that you are comfortable with.  There are many different types.  It can be an open eyed meditation with focus on a single object such as a burning candle, mandala, flower or other nature object.  Other types include closed eye meditation, and active meditation.  Meditations can incorporate breathe work, repeating a mantra or sound toning.  Do your meditations at times of day convenient and that work best for you, where you won’t be rushed.

Do not get discouraged or frustrated if you find your mind wandering during the meditation.  Gently bring it back to the present moment.  During meditation, you are realigning with your life purpose and also stilling your mind so that you can hear the quiet voice of your intuition.

3) Ask for help in connecting with your intuition – This can be done telepathically during your meditations or in moments of stillness.  Ask for assistance from your Higher Self and those consciousnesses that you are comfortable in calling for help, whether you refer to them as Creator, Divine Source, the All-Being, etc…  These beings are there for you to support and guidance you.

You can also ask for guidance from your Guardian Angels and etheric Master Guides of Light and Love to help you connect to your intuition.  These are beings that exist in higher dimensional frequencies that we cannot readily detect with our physical senses.  Do not worry if you don’t feel that you have a conscious connection with them.  Have faith and trust that your request for help is being delivered through your heartfelt intention.

4) Learn to quiet your “monkey mind” throughout your day - Learn to become aware of your thoughts & self-talk.  Have fewer thoughts during the day so that you can hear your intuition, which again speaks very softy.  You do this by having present moment awareness of your surroundings and physical self.  This gets you out of you head and out of thought generation.

A daily meditation practice also helps to reduce the number of your thoughts over the long run.  Science has shown that the average human being has anywhere from 60,000-90,000 thoughts a day.  When you decrease the number of your thoughts, you will hear your intuition in the pauses between your thoughts.

 

katy aug 55) Shift out of your egoic, lower vibrational thoughts – Become aware of your ego and notice when it is in play.  This requires becoming mindful.  Your ego is very loud, dominating, and forceful.  Your egoic feelings, due to their low level of frequency, create blocks, constraints & noise in your energetic anatomy, thus affecting your direct connection to your intuition.

When you sense or know you are in ego, acknowledge your feelings.  Do not deny, repress or suppress them.  Do not pretend that you are feeling “hunky dory” when you are not.  This will not serve you well.  Therefore, be authentic to your feelings.  Over time, blocking these feelings can cause harm within your energetic body and may result in a decrease in your physical health as well.

After acknowledging your egoic feelings, work on shifting out of them by seeing the situation from an objective perspective without emotionality and/or with gratitude.  This will create a beneficial release and healing for your well-being.  This also keeps your energetic pathways clear so that you can hear the quiet voice of your intuition and directly connect to it.

Following are some examples of lower vibrational egoic feelings and thought patterns:

Fear Anger Anxiety Hate
Apathy Arrogance Competitiveness Controlling
Cynicalness Closed mindedness Deceitfulness Disappointment
Doubt Duality consciousness Frustration Guilt
Impatience Insecurity Jealousy Judgment
Meanness Miserliness Negativity Pride
Reactionary Regret Resentment Scared
Self-pity Self-righteousness Self-defense Shame
Uncooperativeness

katy aug 16) Practice using your intuition daily! –Your intuition is like a muscle that needs to be worked.  Like so many other things in life, the more you practice, the better you will become at it.  Whenever possible, when you need to make a decision, use your intuition.  Start doing this practice even for the most mundane of activities and with every daily decision.

7) A Step-by-Step Process to Receive Intuitive Guidance

  1. Become still, quiet & open.  Close your eyes.  Become fully present.
  2. Take a deep, releasing breath.  
  3. Open your heart chakra gently, the area between your chest, with your intention, visualization and/or imagination.  See it as brilliant green ball of energy.  Your heart chakra is an important energy center for unconditional love, including self-love.
  4. Open your Third-Eye chakra gently, the area between your eyebrows, with your intention, visualization and/or imagination.  See it as a brilliant indigo-ball of energy.  Your Third-Eye Chakra is an important energy center for your intuition & clairvoyance.
  5. Open your Crown chakra gently; the area located a few inches above your head, with your intention, visualization and/or imagination.  See it as a brilliant white ball of energy.  Your Crown Chakra is an important energy center for divine wisdom, enlightenment and all that is.
  6. Command your ego to step aside during this exercise.
  7. Now, ask your life question telepathically to your Higher Self.  Make sure your question is clear and focused.  Ask for the highest and best guidance for yourself and for all others that are concerned.  Ask that the guidance be presented clearly to you and in an understandable form.
  8. Let go of any preconceived conceptions and expectations.  Detach from the outcome.
  9. Tune into yourself and your surroundings.  Become aware of what you receive.  Using all of your senses, be aware of what you see in your mind’s eye or what catches your physical eye, what you hear inside your head or hear around you, what you feel in your body & what you sense.
  10. Be open to whatever forms the guidance takes, no matter how odd it seems.  Guidance cues may be internal within yourself or external to your environment.  It may be a sound, number, a symbol, a name, shape, color, etc… 
  11. Ask telepathically for additional clarity on what the symbol means if you don’t know.
  12. Take another deep breath.  Continue to stay open, relaxed & still.  Be completely present in the moment and slow down your thoughts.
  13. Tune in again using all of your physical and feeling senses.
  14. Look & become aware of synchronicities in your life a few days following as well as additional signs of guidance.  Synchronicities are more than just coincidences and is meaningful information being delivered to you.  They can take many creative forms.  They can appear in the words of a song, words on a billboard, words on a truck passing by you, someone you know saying something, you overhearing someone’s conversation, or noticing certain words or phrases in what you are reading, symbols in a dream, etc…
  15. Be gentle and patient with yourself & your expectations during this process!

 

katy aug 3Examples of How to Use Your Intuition Daily

Following are some practical situations in which you can practice tuning into your intuition:

  • When deciding your next step(s) be for a project, a relationship or work or personal goal
  • How you should best approach and resolve a problem, conflict or life challenge
  • How you can release and heal a trauma or emotional disturbance
  • How you can best help yourself, a loved one, friend or co-worker
  • What your priorities should be for that day
  • The best way to make contact with someone, i.e. calling, emailing or face-to-face
  • What to wear, including what colors to wear and/or what jewelry
  • What holistic remedies would serve your best for physical ailments or discomfort
  • What you need to do to optimize your physical health, including the type of fitness program and nutritional needs
  • What you should eat for each of your meals and snacks

 

Keep tuning into your intuition daily!

-Katy Simmone

 

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Gnostic Horoscope -August
Media -A Special Feature with James Hyman

Comments (6)

This comment was minimized by the moderator on the site

overall, lots of good stuff here, but what is the goal here, is it trying to teach a path from a 3D mindset to a 4D mindset or are we trying to jump to a 5D mindset, reading this its not clear, sure maybe its best to stay with a 4D mindset,...

overall, lots of good stuff here, but what is the goal here, is it trying to teach a path from a 3D mindset to a 4D mindset or are we trying to jump to a 5D mindset, reading this its not clear, sure maybe its best to stay with a 4D mindset, continue to rely on the rational/thinking/pragmatic/masculine side of us as our primary awareness and only teach awareness of our intuitive/feeling/spiritual/feminine side thur the a developed controlling portal of the rational/thinking side, or do we push ahead to a 5D mindset that opens the intuitive/feeling side as a total separate awareness, comments???

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this cries out for a response brother! awesome thoughts you have written here. in my opinion, we embrace the totality of each plane along with its respective level of consciousness. Regardless of the dimensional perspective, remain aware of the...

this cries out for a response brother! awesome thoughts you have written here. in my opinion, we embrace the totality of each plane along with its respective level of consciousness. Regardless of the dimensional perspective, remain aware of the connectivity throughout each. And above all, I feel, we respect each individual conscious manifestation, and where it resides within any dimensional plane. YOur words are really making me think right now as far as how to absorb the information correctly within the body. THANK YOU! really

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Thank-you, Emily, for your comment. You are so right about the different planes and levels of consciousness, with each one an aspect for our evolution & to come fully into unity consciousness. Intuition is on one level of consciousness that many...

Thank-you, Emily, for your comment. You are so right about the different planes and levels of consciousness, with each one an aspect for our evolution & to come fully into unity consciousness. Intuition is on one level of consciousness that many humans do not connect with or recognize it as such. Our intuition is readily there 24/7 for our benefit. In sharing this article, I hoped to open people's minds to these possibilities of regularly tuning into this alternate dimension for illumination on our life path. Namaste.

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This comment was minimized by the moderator on the site

Thank you Katy, for the response and the beautiful article. I can feel really your kindness.

This comment was minimized by the moderator on the site

Thank-you, Emily, for your kind words. Souls feel each others' kindness!

This comment was minimized by the moderator on the site

Hi Rylan,

Thank-you for your comments and introspective thoughts and questions. My goal as the author of this article was to share some basic and hopefully practical & specific information to readers to teach them specific ways to connect to...

Hi Rylan,

Thank-you for your comments and introspective thoughts and questions. My goal as the author of this article was to share some basic and hopefully practical & specific information to readers to teach them specific ways to connect to their intuition and expand this channel of awareness. I have been guided to be in this role to disseminate such information to broaden the awarenesses of those people, who are ready and on the cusp, of embracing such learnings.

I did not specifically refer to the dimensional shifts in this article; however, know that this will happen for each person on the level & speed that is appropriate for them and that they are ready for when they engage in various spiritual practices or attain new levels of awareness & consciousness, including integrating the thought system of connecting to one's intuition as a way of life.

My own intuitive thoughts tell me that True Intuition, not egoic based thinking or emotionality, will naturally result in measured and tempered rationality & reasoning as well. So within True Intuition, you have naturally the balance of the masculine and the feminine. It is all contained within.

Namaste.

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