in my own experience, exercise is very similar to mediation. head phones in world off. everyday i hit the weights and nothing else matters, completely lost in the moment, often times my phone is on airplane mode. I like to work out in the morning, it makes the rest of the day better.

simply living your spirituality out as you interact with the world each day is something im working on.

whats yours?

That sounds like a very focused passion! I think any time we can let go of what is distracting us from our self is a success in finer focus. You mentioned something key here too in having your phone away from you. We are in an age where its hard to stay away from technology. I give you props for that.

Glad you asked about my practices. If I had to choose a few of hand, I would say a good yoga session, into a deep meditation, then laying back on my mat to do some energy work and shift in and out of body. It never gets old separating softly and looking down at yourself in peace.

Have a great day there in Colorado Jess.

Yoga and meditation by far. Among other things of course.

meditation going to gym early morning and i work whith spirit and entitys like my sucy angels nymf and other i am spirit keeper but i ned to devolp my senses so i can expereince more

All fantastic practices there! A good balance of physical and spiritual work. I encourage you to stick with them. Any messages from your angles or spirits?

i want to start yoga also yeah they guide me and help me a lot i stil want to devolp third eyea so i can beter see them feel and hear them thats my goal

I wanted to jump in here and say that yoga could also help your third eye activation MIlan. I too like to work with my angel, and having an active eye is a great way to visually communicate in meditation. Where do you live Milan?
And Joseph, t answer the posted question, Astral projection and yoga are my favorite practices, then i would say yoga.

i live in Croatia Europe Emily i real want to devolp senses did you read self ilumination did you practice i want to start whith practice i realy want to able to ap and we can all visit each other and learn

OH cool, your location sounds nice! maybe show a few pics here for us? would be neat to see. I have read the book and studied her with the LBT. ITs been an amazing experience. I think i have met some others here in the astral. keep up on your practice. you never know.

oh they have physical school or how long did you get first ap after a book https://www.google.hr/search?q=Croatia+Split&tbm=isch&tbo=u&source=univ&sa=X&ved=0CBsQsARqFQoTCJCVtu6liMcCFcUg2wod06EL9w&biw=1920&bih=943

I had been out a few times before, the book really helped me master the astral projection for regularity and control. It was also like a ton of new information in occult study which i cherish. How are you? its been a while.